I was very hungry, and I've decided that even low sodium turkey bacon is not good for an every day breakfast, even though the package says "Everyday" on it. And eggs, bad, too, with the fatty yolks, even the toast, though I eat it unbuttered, is just full of carbs I don't need. Carbs burn fast and don't really help with the building muscle thing. They are a temporary high. I wanted to fill my stomach, stop the hunger, and give myself real energy for a workout. I have been mixing a banana with yogurt and granola for a nice, soothing desert, but I stepped that up a notch today and made a workout breakfast meal.
I started with the banana. I peeled it, chopped it up, put it into a bowl and mashed it into a paste with my spoon. Then I added some skim milk to the banana paste. After that, I added one scoop of Trader Joe's Organic Whole Soybean Powder to the mix. I stirred that until the powder was dissolved and had a thick banana flavored soybean protein paste. To that, I added three tablespoons of Dannon All Natural Vanilla Yogurt, and then topped it off with some Cascadian Farms Organic Oats & Honey granola. I stirred it all together, and it was very delicious, very filling, and I'm full of raw energy. I'm going to work out now.
I just had a very amusing (to me) mental image of a mash-up between Lord Of The Rings and Silence Of The Lambs. Gollum, as Buffalo Bill, leaning over the pit, looking panicked, it pans down to the girl holding Precious, the dog. Gollum says, "It puts The Precious in the b (Read More)
I am in desperate need of the catharsis one experiences upon slitting someone's throat with a razor-sharp blade followed by the joy and elation obtained from watching the life drift from their eyes turning them to dead, glassy orbs as I am filled with the energy that used t (Read More)
I rushed out of work at 5pm
Plopped my ass in my car again
Welcome to the land of lazyness,
hey, gotta get my rest in.
Started up the car
headed home for my free time
Look at the street and I see a really bad sign.
Traffic looks so crazy
Everybody's in my way, s (Read More)
I envy a person who can hear their alarm go off, turn it off, and get up out of bed, ready to start the day. I live by the snooze button. It is my best friend in the morning. Well, it and my coffee. I'd marry it if congress would hurry up and pass that bill legalizing m (Read More)
So, my car's wrecked, I told ya that. The bumper was precariously attached. It began to become unattached. I'll fix it with some Gorilla Glue just as soon as the snow is gone and the temperature is more moderate. For now, I removed it and placed it on my porch. So the (Read More)
The last few weeks have been kind of hectic and draining. Last Wednesday I wrecked my car. Hit a patch of ice, slid off the road, down a hill, into a pole. I wasn't hurt. The car was. I spent nearly a week with my brother-in-law trying to fix it. Had to replace the ra (Read More)
Depressed. And I'm quite tired of being depressed. There's no reason for me to be depressed. No logical reason, anyway. I'm insane, that's obvious. I have great friends. What's left of my family, my sister, brother, nephews and niece, et al, are wonderful. I'm w (Read More)
